Stressed After Work? Why Your Car Commute Might Be the Real Culprit

Feeling drained after clocking out? You’re not alone—studies show long car commutes can spike stress levels and sap your energy. A 2022 report from the American Psychological Association found that daily drives over 30 minutes increase cortisol, leaving you exhausted. We dig into real stories, like a nurse who transformed her ride home into a reset, and unpack why your post-work commute matters more than you think. The surprising fix most drivers miss could change everything—keep reading to find out.”